ALEXANDER TECHNIQUE
A unique blend of physiology and psychology, the F.M. Alexander Technique invites both individual and group practises for heightened well-being, chronic pain relief, balance, back care, postural alignment, breath control, anxiety reduction through release of strains and chronic stress, muscular rehabilitation, recovery from accidents and surgeries, flexibility, improvement in numerous health conditions and connection with oneself through all levels of being.

Performance artistes, musicians, athletes, professionals and anybody wishing to restore fine poise, recovery and self-understanding, develop their abilities through exploring their grace, ease and exceptional well-being which arise from taking lessons in the Alexander Technique.

Millions of people around the globe receive benefit from these effective teachings. Underpinned by extensive scientific research and medical profession endorsements in many countries, Alexander Technique supports mindful achievement of personal aims and as well, invites connection with the greater field in which we live.

Unwinding habits, evolving awareness through increasing intelligence and creative potentials bring forward best possible behaviour within all of life’s endeavours. For over 100 years the Alexander Technique has provided a thorough approach and current methodology highly relevant in today’s discerning society.

“Your abilities are highly thought of, including your ability to communicate about your teachings in the class sessions as well”.
~ C.L. Administrator, dancer

“Carole is a very knowledgeable and enthusiastic teacher. My dizziness has gone and I use my cane less”.
~J.Z. Retired

“After my first Alexander Technique lesson with Carole, I was impressed with the amount of pain relief I experienced. I couldn’t wait to get outside and go for a walk! Carole has been working with me for a few months, and I have been experiencing steady improvement in my mobility and range of motion”.
~ R.H.  Bookkeeper

“During our sessions together, your speech, touch and skilful instructions supported by your presence and compassion allowed new openings for me. You are a delightfully joyous healer and teacher. Thank you so much for your work!”
~ A.D.S. Musician, teacher

COLOUR THERAPEUTICS, HEALING, LIGHT, SUBTLE ENERGIES
Hands on and auric healing directed attention through visible and subtle colour, provides delightful, uplifting, powerful resources for much of life’s concerns. Materials, drawing, meditations and visualisations together with immersion in colours and their expressive qualities, invites a full sensory experience. Acting as vibrant tonics, they stimulate engagement with mysteries of life and healing.

“Carole has a way of very gently and subtly bringing to the surface what needs to be worked with and then handling it in such a way that lifts and exposes it without judgement. I like her expressions of innate knowledge which she is able to communicate well, and it leaves me always feeling blessed as if touched by an angel. I want her to know just how effective she is”.

BREATHING MOVEMENT STYLES
A range of both dynamic and contemplative breath-based movement nourish mind, mood and body. Flowing, core-and-back centred, posture stabilising exercise expression is an invitation to explore sacred grace and poise. Equipment such as balls, hoops, scarves and more are used to enhance whole body stretch, strength and swing! Movements are drawn from Medau (UK), Nia, Dart Procedures, Fitness Pilates, Tai Chi, Shibashi and Alexander Technique's principles and practises. Carole’s creation, Colourtonics, develops your connection with colour, breath, subtle energies and exercise. Awareness practises are used for that heightened, developmental movement experience.

“You are a wonderful facilitator, I like the images you give us in regards to movements we do. I love feeling energised coupled with relaxation”.
~ M.C. Reiki healer

“You move so smoothly with a lovely posture. As you move you emit light!”
~ G.M

CREATIVE CONSULTANCY
Carole’s wide viewed, creative, intuitional focus invites especial attention to bring harmony and alignment within all your needs both for yourself and your environment, be it home or business. The initial consultation involves a searching, visionary development and items are deeply discussed to ensure complete, successful achievement.

“I have known Carole Sher for over 26 years both as professional health therapist and friend. I have been impressed how she developed her innate skills as a healer, always using them to contribute in practical and positive ways to the wellbeing of those who want to improve the quality of their life. Carole’s guidance in the redecoration and décor of my London, United Kingdom home and garden and recently my 19th century home in Kent, with a complete colour, textile, placement of items inspiration, well suited my personality and purse! Her sure, light touch provided a beautiful and attractive home which sold for the most which could be achieved in the economic climate at the time. Carole is creative, very clear, focussed, calm, and oh, so much fun! She is empathetic, with a world perspective, challenging me to think outside the box to recognise and achieve what I want”.
~ H.H. Human Rights Educator

PROGRAM COURSE DESCRIPTIONS
Tai Chi:
Flowing, contemplative movements enable energy development, poise, centring and peace of mind and body. Explore whole body, continuous exercises which support fine postural alignment, back care, balance, metabolism, improved digestion, breath control and ease throughout all your limbs and muscles. Shibashi and Qigong form an integral part of each class. As an Instructor/Leader, Carole teaches Sun Style Healthcare programs designed by Dr Paul Lam. These are: Tai Chi for Arthritis prevention and relief; Tai chi for Diabetes prevention and health improvement; Tai Chi for Osteoporosis Prevention, strength and stability.

Stress Release, Personal best & Poise – Alexander Technique & Inspirational Movement
Come and explore the joy, ease and freedom fine spine and postural alignment brings to you. Release habits, stresses and chronic strains held in your muscles and develop your awareness. Feel poise and balance through all of your daily activities as you learn how to apply both dynamic and relaxation practises for your wellbeing and vitality.

Active/Chair based Movement for Seniors
Enjoy full body exercise through Medau Breathing Movement (UK) with equipment like scarves, hoops and balls to increase your vitality, bounce and vigour! We develop flexibility, strength, poise, back care and balance through active and mat movements. Each class contains postural alignment and core strengthening.

I give thanks to my teachers
Daishifu Nagaboshi Tomio, Lily Cornford, Shelley Moore, Walter & Dilys Carrington, Maire Mayne, Beryl Tollady, Hilmar Schönauer and Bill Astalnok.